38g Protein Chicken Enchiladas: Indulge in Dreamy White Sauce
A delicious and indulgent recipe for chicken enchiladas packed with protein and topped with a creamy white sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 2 cups shredded cooked chicken
- 1 cup Greek yogurt
- 1 cup shredded cheese
- 1 cup enchilada sauce
- 8 flour tortillas
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix shredded chicken, Greek yogurt, shredded cheese, garlic powder, and onion powder.
- Take a tortilla and fill it with the chicken mixture, then roll it up and place it seam-side down in a baking dish.
- Repeat with remaining tortillas and pour enchilada sauce over the top.
- Bake for 20-25 minutes until heated through and cheese is bubbly.
Notes
- For added flavor, sprinkle some cilantro on top before serving.
- You can use rotisserie chicken for a quicker option.
Nutrition
- Serving Size: 1 enchilada
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 38g
- Cholesterol: 70mg
Keywords: 38g Protein Chicken Enchiladas, Dreamy White Sauce, healthy chicken recipes, high protein recipes