Garlic Butter Baked Chicken Breast Recipe for Juicy Flavorful Meals

Introduction to Garlic Butter Baked Chicken Breast Recipe

If you’re in search of a simple yet mouthwatering dish, look no further than this garlic butter baked chicken breast recipe. Perfect for a weeknight dinner or a special gathering, this recipe features juicy chicken breasts drenched in a rich, buttery garlic sauce that elevates the dish to a whole new level.

Why Choose Garlic Butter Baked Chicken?

So, why should you opt for this delightful meal? First and foremost, it’s a culinary masterpiece wrapped in the allure of simplicity. Garlic and butter, two staples in any kitchen, come together in harmony to create a flavor profile that’s both comforting and sophisticated. A 2019 survey revealed that over 70% of people prefer chicken dishes for their versatility and health benefits. When cooked properly, chicken breast is not only lean but incredibly flavorful.

But the magic here is in the method. By baking rather than frying, you allow the chicken to retain its moisture while absorbing all those warm, savory notes from the garlic butter. Whether you’re pressed for time or just looking to impress guests, this recipe is your trusty sidekick. Plus, it pairs beautifully with a variety of sides, like roasted vegetables or fluffy rice, adding to the overall dining experience.

If you find yourself wondering how to infuse your chicken with flavor without spending hours in the kitchen, you’re in luck. This recipe requires minimal prep and cooks in about 30 minutes, making it the go-to dinner solution for busy young professionals. Not only is it easy to prepare, but you’ll also benefit from the health advantages of garlic, known for its immune-boosting and anti-inflammatory properties (as highlighted by experts from the National Center for Complementary and Integrative Health).

Another highlight? You can easily modify this dish to cater to your taste, whether you want to add herbs, spices, or a squeeze of lemon for an extra zing!

Stay tuned as we dive deeper into the recipe and uncover just how to whip up this garlic butter baked chicken breast that will leave you and your guests craving more.

Ingredients for Garlic Butter Baked Chicken Breast

When it comes to whipping up a delicious, hassle-free dinner, the garlic butter baked chicken breast recipe is a true standout! Let’s dive into the key ingredients you’ll need to create this mouthwatering dish that will impress even the pickiest of eaters.

Essential Ingredients

• Chicken Breasts: Choose boneless, skinless chicken breasts for a lean, protein-packed meal. They cook evenly and remain juicy.
• Butter: Opt for unsalted butter to control the saltiness. The butter adds richness and flavor that’s hard to resist.
• Garlic: Fresh minced garlic is ideal, but jarred works in a pinch. This is what gives our dish that intense, aromatic flavor!
• Herbs: Fresh parsley, rosemary, or thyme provide a burst of freshness. Dried herbs will also do the trick.
• Lemon Juice: A splash of lemon oozes brightness, balancing the richness of the butter and enhancing the chicken’s flavor.
• Salt and Pepper: Simple but crucial for seasoning. Don’t skip these essentials!

These ingredients combine harmoniously, creating a dish that’s not only simple to prepare but utterly satisfying. Whether you’re cooking for a cozy night in or a more formal gathering, this recipe is versatile enough to shine on any dinner table! For more cooking tips, check out this guide to seasoning chicken properly.

So roll up your sleeves and get ready to create a flavorful, garlicky delight that you’ll want to make again and again!

Step-by-Step Preparation for Garlic Butter Baked Chicken Breast

Cooking can sometimes feel overwhelming, right? But don’t worry, I’m here to guide you through the delightful process of making a mouthwatering garlic butter baked chicken breast. This dish is not only flavorful but also straightforward to prepare! Ready to dive in? Let’s go through it step by step.

Preheat the Oven

Before you start cooking, it’s always a good idea to get your oven ready. Preheating it to 375°F (190°C) will ensure that your chicken cooks evenly. While the oven warms up, you can focus on the other steps without feeling rushed. Trust me; this little step makes a big difference in the final dish!

Prepare the Chicken

Next, it’s time to handle the star of our recipe—the chicken breast. Begin with:

• 1-2 boneless, skinless chicken breasts (depending on how hungry you are!)
• Rinse them briefly under cold water and pat them dry with paper towels.
• If they’re uneven in thickness, consider pounding them a bit for uniform cooking. This way, you avoid a dry end when the other part is still undercooked.

Did you know that chicken is an excellent source of lean protein, providing essential amino acids? It’s such a versatile ingredient!

Make the Garlic Butter Mixture

Now, let’s talk flavor. To make the garlic butter mixture, you’ll need:

• 4 tablespoons of unsalted butter (melted)
• 3-4 cloves of garlic (minced or finely chopped)
• 1 tablespoon of fresh parsley (chopped, optional)
• Salt and pepper to taste

Combine the melted butter with garlic in a small bowl, and mix well. If you’re a fan of herbs, adding parsley could enhance the flavor profile incredibly! Experts recommend using fresh herbs for maximum taste.

Assemble in a Baking Dish

Grab your favorite baking dish and lightly grease it. Lay the prepared chicken breasts flat in the dish and pour your garlic butter mixture all over them. Make sure you coat each piece well for that delicious flavor infusion.

An optional tip: sprinkle some additional spices like paprika or Italian seasoning to elevate the taste. Oh, and don’t forget to reserve a bit of that garlic butter for basting later!

Bake the Chicken

With the prep work done, it’s time to bake! Slide the dish into your preheated oven and let it bake for about 25-30 minutes. The internal temperature should reach 165°F (75°C) for it to be perfectly cooked. This baking process creates a juicy chicken while the garlic butter seeps into every delicious bite.

Broil for a Perfect Finish (Optional)

If you’re itching for that scrumptious golden color, you can broil the chicken for an additional 2-3 minutes. Just keep an eye on it! Broiling adds that tantalizing crispy finish without compromising moisture.

Let it Rest

Patience is crucial! After removing the chicken from the oven, let it rest for about 5–10 minutes. This step ensures that the juices redistribute throughout the meat, keeping it tender and flavorful.

Serve and Enjoy

Finally, it’s time for the best part—serving! Slice the chicken breast, and drizzle a little of the remaining garlic butter from the baking dish over the top. Pair it with a side of your favorite veggies, or perhaps some quinoa for a wholesome meal.

Whether you’re cooking for yourself after a long workday or impressing friends, this garlic butter baked chicken breast recipe is sure to elevate any dinner occasion. Enjoy your delicious creation, and don’t forget to share your experience!

For more tips on cooking chicken perfectly, check out resources from the USDA and the National Chicken Council. Happy cooking!

Variations on Garlic Butter Baked Chicken Breast

If you’ve fallen in love with our garlic butter baked chicken breast recipe, you’re in for a delightful treat! There are countless ways to add a twist to this simple yet satisfying dish. Let’s explore two delicious variations that are sure to impress your tastebuds and keep dinner exciting.

Garlic Parmesan Baked Chicken

For a rich, cheesy flavor, go for the garlic Parmesan baked chicken. Here’s how to elevate your original recipe:

• Incorporate Parmesan Cheese: Before baking, sprinkle a generous layer of grated Parmesan on top of the chicken. This adds a savory, nutty flavor that beautifully complements the butter.

• Fresh Herbs: Enhance the flavor with fresh herbs. A mix of parsley and basil works wonders—just chop them finely and sprinkle them over the butter before adding the cheese.

• Serve with a Side: Pair it with roasted vegetables or a refreshing salad to create a well-rounded meal. For more side ideas, check out this guide on pairing sides with chicken.

Spicy Garlic Butter Chicken

If you’re in the mood for something with a kick, the spicy garlic butter chicken variant is your go-to. Spice things up with these simple tweaks:

• Add Heat: Mix in a teaspoon of red pepper flakes or a dash of cayenne pepper into your garlic butter before brushing it on the chicken. Adjust to your spice preference!

• Serve with a Dipping Sauce: Create a quick ranch or sour cream dip to balance the heat. This adds a creamy texture and offers your guests a fun way to enjoy their meal.

Experimenting with these variations not only adds flair to your weekly menu but also allows you to cater to different tastes. Happy cooking!

Cooking Tips and Notes for Garlic Butter Baked Chicken Breast

When it comes to your garlic butter baked chicken breast recipe, a few tips can elevate your dish from good to unforgettable.

Choosing the Right Chicken

• Freshness Matters: Always opt for fresh chicken breasts whenever possible. They tend to be more flavorful and tender than frozen.
• Butterfly for Even Cooking: Consider butterflying your chicken to ensure even cooking. This thinness helps the garlic butter seep into every bite and enhances flavor.

Seasoning It Up

• Don’t Skimp on Garlic: The secret to that rich flavor? A generous amount of garlic. Fresh minced garlic works wonders, but feel free to use garlic powder in a pinch.
• Herbs and Spices: Experiment with adding herbs like thyme or rosemary. These can infuse rich, aromatic notes.

Cooking Magic

• Use a Meat Thermometer: Cook your chicken until it reaches an internal temperature of 165°F. This guarantees juicy, safe-to-eat poultry.
• Rest Before Serving: Let your chicken rest for a few minutes after baking. This allows the juices to redistribute, resulting in a moist dish.

With these tips in hand, you’re on your way to impressing friends and family with your garlic butter baked chicken breast. For additional recipes and tips, consider checking out resources from Culinary Institute of America or Food Network. Happy cooking!

Serving Suggestions for Garlic Butter Baked Chicken Breast

When it comes to my garlic butter baked chicken breast recipe, serving it with complementary sides can elevate your meal to the next level. Here are some tasty ideas:

Fresh Greens

Pairing your chicken with a simple salad can add a refreshing crunch. Try a garden salad filled with mixed greens, cherry tomatoes, and a light vinaigrette. The zing of the dressing will balance the rich flavors of the garlic butter.

Veggie Medley

Roasted veggies, such as asparagus, bell peppers, and zucchini, make a colorful accompaniment. Toss them in olive oil, salt, and pepper before roasting. This not only enhances their flavor but also keeps the meal nutrient-packed.

Flavorful Starches

Consider serving your chicken with garlic mashed potatoes or fluffy quinoa. These sides will absorb all that delicious garlic butter goodness, creating a harmonious plate. If you’re feeling adventurous, try a side of couscous seasoned with herbs for a twist.

Alternative Proteins

If you have leftovers, chop the chicken and toss it into pasta for a quick and satisfying dish. You can also blend it with turkey bacon for a smoky flavor or add it to a wrap with fresh veggies.

These ideas make your garlic butter baked chicken breast not just a meal, but an experience. Enjoy experimenting and find your favorite combination! For more inspiration, check out resources on healthy eating at the American Heart Association.

Time Breakdown for Garlic Butter Baked Chicken Breast

Planning a busy week? This garlic butter baked chicken breast recipe is perfect for meal prep or a quick dinner that feels gourmet. Here’s how the time breaks down:

Preparation Time

Tack on about 10 minutes to prep. Gather your ingredients, melt that rich garlic butter, and season your chicken for maximum flavor.

Cooking Time

Once everything is ready, pop the chicken in the oven and let it bake for around 25-30 minutes. This hands-off approach gives you time to relax or whip up a side dish.

Total Time

In just about 40 minutes, you’ll have a scrumptious meal ready to serve. With its ease and delectable taste, this dish is bound to become a weeknight favorite! If you’re interested in more quick meals, check out this guide on meal prepping.

Nutritional Facts for Garlic Butter Baked Chicken Breast

Understanding the nutritional breakdown of your meals can help you make informed decisions about what you eat. Let’s dive into the garlic butter baked chicken breast recipe to see how it stacks up:

Calories

A single serving of garlic butter baked chicken breast typically contains around 350 calories. This makes it a flavorful yet manageable option for a satisfying meal.

Protein

Packed with protein, each serving provides about 30 grams. This is great news for anyone looking to maintain muscle mass while enjoying a delicious dinner.

Sodium

Keep an eye on sodium levels; one serving might contain approximately 800 milligrams, which is about 35% of your daily limit. If you’re watching your salt intake, consider using less salt or pairing it with fresh veggies.

For more insights, check out the USDA’s FoodData Central for a deeper dive into chicken nutrition. Remember, this dish can be healthful when enjoyed in moderation as part of a balanced diet!

FAQ about Garlic Butter Baked Chicken Breast

Can I use different herbs in this recipe?

Absolutely! One of the fantastic things about the garlic butter baked chicken breast recipe is its versatility. You can swap out the herbs based on what you have on hand or your personal taste. Consider using fresh or dried rosemary, thyme, or even a pinch of oregano for a different flavor profile. For a zesty kick, try adding some parsley or a bit of basil. It’s all about what you enjoy!

What sides go best with garlic butter chicken?

Pairing sides with your garlic butter baked chicken breast can elevate your meal. Here are some delicious options to consider:

• Roasted vegetables: Think broccoli, carrots, or asparagus. They’re a healthy complement to the rich flavors of the chicken.
• Mashed potatoes: Creamy, buttery mashed potatoes can be a comforting side that soaks up all that garlic goodness.
• Rice: A fluffy bed of white or brown rice is perfect for balancing the garlic butter sauce.
• Quinoa salad: For a lighter option, mix quinoa with vegetables and a light dressing for a nutritious side.

How do I store leftovers?

If you’re lucky enough to have leftovers (though they might not last long), here’s how to keep them fresh:

• Refrigerate: Place the chicken in an airtight container and store it in the fridge for up to 3-4 days.
• Freeze: For longer storage, wrap the chicken tightly in foil or plastic wrap and freeze it. It should last up to 2-3 months.
• Reheat: To enjoy your chicken again, warm it in the oven at a low temperature, or microwave it. Add a bit of butter or water to keep it moist.

For more culinary tips, you might want to check out The Flavor Bible to explore flavor pairings!

Conclusion on Garlic Butter Baked Chicken Breast Recipe

In wrapping up our journey with this delightful garlic butter baked chicken breast recipe, it’s clear that this dish brings a hearty combination of flavor and simplicity to your dining table. With its moist, tender chicken smothered in rich garlic butter, it’s not just a meal; it’s an experience.

Whether you’re cooking for a weeknight dinner or a casual gathering with friends, this recipe will impress. Remember, the key is in the quality of your ingredients—so opt for fresh garlic and high-quality chicken for the best results.

Don’t hesitate to customize the dish with your favorite herbs or side dishes; after all, cooking should be a personal journey. For additional tips and variations, check out sources like Food Network and BBC Good Food to spark your culinary creativity. Happy cooking!

Garlic Butter Baked Chicken Breast Recipe for Juicy Flavorful Meals

Print Recipe

Perfectly juicy chicken breasts are infused with rich garlic butter flavor in this delightful recipe.

• Author: Souzan
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Baking
• Cuisine: American
• Diet: Gluten-Free

Ingredients

Scale 1x2x3x

• 4 boneless, skinless chicken breasts
• 1/2 cup unsalted butter
• 4 cloves garlic, minced
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, melt the butter and mix in garlic, parsley, salt, and pepper.
3. Place chicken breasts in a baking dish and pour the garlic butter mixture over them.
4. Bake for 25-30 minutes or until the chicken is cooked through.
5. Let it rest for 5 minutes before serving.

Notes

• For extra flavor, marinate the chicken for a few hours before baking.
• Serve with steamed vegetables for a complete meal.

Nutrition

• Serving Size: 1 chicken breast
• Calories: 350
• Sugar: 1g
• Sodium: 600mg
• Fat: 28g
• Saturated Fat: 17g
• Unsaturated Fat: 8g
• Trans Fat: 1g
• Carbohydrates: 2g
• Fiber: 0g
• Protein: 30g
• Cholesterol: 120mg

Keywords: Garlic Butter, Baked Chicken, Chicken Breast Recipe