Autumn-Spiced Roasted Pumpkin Soup: A Cozy, Healthy Delight
Warm up this fall with a deliciously spiced pumpkin soup that’s both cozy and nutritious.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soups
- Method: stovetop
- Cuisine: American
- Diet: vegan
Ingredients
Scale
- 2 cups roasted pumpkin puree
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1/2 teaspoon nutmeg
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- Salt to taste
- Fresh parsley for garnish
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the onions and garlic, and sauté until softened.
- Stir in the roasted pumpkin puree and spices.
- Pour in the vegetable broth and bring to a simmer.
- Reduce heat and stir in the coconut milk, cooking for another 5 minutes.
- Blend the soup until smooth, then season with salt.
- Serve hot, garnished with fresh parsley.
Notes
- This soup freezes well for future meals.
- Adjust spices according to your taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: pumpkin, soup, autumn, healthy, cozy, spiced