Banana Oatmeal Bars: Easy and Wholesome Snack for Everyone
These Banana Oatmeal Bars are a deliciously simple snack that everyone will enjoy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 bars 1x
- Category: snacks
- Method: baking
- Cuisine: American
- Diet: vegetarian
Ingredients
Scale
- 3 ripe bananas
- 2 cups rolled oats
- 1/2 cup honey or maple syrup
- 1/2 cup peanut butter
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a bowl, mash the bananas until smooth.
- Add in the rolled oats, honey or maple syrup, peanut butter, vanilla extract, cinnamon, and salt. Mix until well combined.
- Pour the mixture into the prepared baking dish and spread evenly.
- Bake for 25-30 minutes, or until golden brown.
- Allow to cool before cutting into bars.
Notes
- These bars are great for meal prep; just store them in an airtight container.
- Experiment with add-ins like chocolate chips or nuts for extra flavor.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Banana Oatmeal Bars, healthy snacks, easy recipes