Brown Sugar Overnight Oats: Easy, Delicious, and Healthy Start
Start your day off right with these Brown Sugar Overnight Oats that are both delicious and healthy.
- Prep Time: 10 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk of choice
- 2 tablespoons brown sugar
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 cup yogurt (optional)
- Fresh fruit for topping
Instructions
- In a medium bowl, combine rolled oats, milk, brown sugar, vanilla extract, and cinnamon.
- If using, stir in yogurt for added creaminess.
- Cover and refrigerate overnight.
- In the morning, stir the oats and top with fresh fruit before serving.
Notes
- For an extra flavor, try adding a pinch of salt.
- Feel free to experiment with different toppings like nuts or seeds.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Brown Sugar Overnight Oats