Chickpea Hash With Wild Mushrooms: Easy, Delightfully Hearty Meal
A delicious and hearty chickpea hash featuring wild mushrooms, perfect for any meal of the day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 cups wild mushrooms, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons fresh parsley, chopped
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add diced onion and garlic, sautéing until translucent.
- Add chopped mushrooms and cook until they are tender.
- Stir in chickpeas, smoked paprika, salt, and pepper.
- Cook for an additional 5 minutes, stirring occasionally.
- Remove from heat, sprinkle with fresh parsley, and serve warm.
Notes
- For extra flavor, add your favorite herbs and spices.
- This dish can be served with a side of eggs for breakfast.
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Chickpea, Hash, Wild Mushrooms, Hearty Meal