Cottage Cheese and Berry Parfait: A Healthy Delight for Home Chefs
A delicious and nutritious Cottage Cheese and Berry Parfait that is perfect for a healthy breakfast or snack.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 cups cottage cheese
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup granola (optional)
Instructions
- In a bowl, mix the cottage cheese with honey and vanilla extract until well combined.
- In serving glasses, layer the cottage cheese mixture with berries.
- Top with granola if desired.
- Serve immediately and enjoy!
Notes
- For a low-sugar option, omit the sweetener.
- Feel free to use any type of berries you like.
Nutrition
- Serving Size: 1 parfait
- Calories: 200
- Sugar: 10g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Cottage Cheese, Berry Parfait, Healthy Recipe, Breakfast, Snack