Crispy Baked Alaskan Pollock: Best Quick & Healthy Dinner Idea
This Crispy Baked Alaskan Pollock recipe is a quick and healthy dinner idea, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baked
- Cuisine: American
- Diet: Low-carb
Ingredients
Scale
- 4 fillets Alaskan pollock
- 1 cup breadcrumbs
- 1/2 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix breadcrumbs, garlic powder, paprika, salt, and pepper.
- Brush the pollock fillets with olive oil, then coat them with the breadcrumb mixture.
- Place the coated fillets on a baking sheet.
- Bake for 15-20 minutes or until crispy and golden.
Notes
- This recipe works well with other types of fish.
- Serve with a lemon wedge for extra flavor.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 1g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Crispy Baked Alaskan Pollock Recipe, quick dinner, healthy fish recipe