Dump and Go Crockpot Vegan Butternut Squash Soup Bliss
A simple and delicious vegan soup made in a crockpot using butternut squash and other wholesome ingredients.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Crockpot
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 medium butternut squash
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon cumin
- 1/2 teaspoon nutmeg
- 1 can (15 ounces) coconut milk
Instructions
- Peel and chop the butternut squash into small pieces.
- In the crockpot, combine the butternut squash, olive oil, onion, garlic, vegetable broth, salt, pepper, cumin, and nutmeg.
- Stir well to mix all the ingredients.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Once cooked, add the coconut milk and blend until smooth.
- Serve warm and enjoy!
Notes
- Adjust the seasoning according to your taste.
- Add more vegetables for extra nutrition.
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 21g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Dump and Go, Crockpot, Vegan, Butternut Squash, Soup