Flourless Pumpkin Muffins: Easy, Moist, and Guilt-Free Delight
Delight in these easy and moist flourless pumpkin muffins, perfect for a guilt-free treat.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten-free
Ingredients
Scale
- 1 cup pumpkin puree
- 2 cups almond flour
- 1/2 cup honey
- 3 eggs
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, combine the pumpkin puree, honey, and eggs until well mixed.
- Add the almond flour, baking soda, cinnamon, nutmeg, and salt. Mix until smooth.
- Fill the muffin tins about 3/4 full with the batter.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Allow to cool before serving.
Notes
- For added sweetness, consider adding chocolate chips or nuts to the batter.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 10g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 70mg
Keywords: Flourless Pumpkin Muffins