Grilled Chicken and Broccoli Bowls: Easy Creamy Garlic Sauce Delight
Delicious and easy to make grilled chicken and broccoli bowls topped with a creamy garlic sauce.
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: main
- Method: grilling
- Cuisine: American
- Diet: gluten-free
- 2 cups broccoli florets
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup heavy cream
- 3 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- 1 tablespoon chopped parsley
- Preheat the grill to medium-high heat.
- Season chicken breasts with olive oil, salt, and pepper.
- Grill the chicken for about 6-8 minutes on each side or until fully cooked.
- While the chicken is grilling, steam the broccoli until tender.
- In a saucepan, combine heavy cream and minced garlic; simmer over medium heat for 5 minutes.
- Stir in parmesan cheese until melted and smooth.
- Slice the grilled chicken and assemble the bowls with broccoli and creamy sauce.
- Garnish with parsley before serving.
Notes
- Adjust the creaminess by varying the amount of heavy cream used.
- Can substitute grilled chicken with roasted chickpeas for a vegetarian option.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 1g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 150mg
Keywords: grilled chicken and broccoli bowls with creamy garlic sauce