Healthy Air Fryer Chicken and Veggies: Easy Recipe for a Nutritious Meal
A quick and nutritious meal perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Air Frying
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 2 pounds chicken breast
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, combine chicken, olive oil, garlic powder, onion powder, paprika, salt, and pepper. Mix well.
- Add broccoli and bell peppers, and toss until coated.
- Place the mixture in the air fryer basket in a single layer.
- Cook for 20-25 minutes, shaking the basket halfway through.
- Check that the chicken is fully cooked and has reached an internal temperature of 165°F (74°C).
- Serve warm.
Notes
- For extra flavor, marinate the chicken for an hour before cooking.
- You can substitute with your favorite vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 47g
- Cholesterol: 75mg
Keywords: Healthy, Air Fryer, Chicken, Veggies, Recipe