Healthy Breakfast Apple Crumble: A Guilt-Free Delight to Start Your Day
A delicious and healthy twist on traditional apple crumble, perfect for breakfast or as a guilt-free dessert.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 3 cups diced apples
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup honey or maple syrup
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 cup melted coconut oil
- 1/4 cup chopped nuts (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine diced apples with honey, cinnamon, and nutmeg.
- In another bowl, mix rolled oats, almond flour, and melted coconut oil until crumbly.
- Spread the apple mixture in a baking dish and top with the oat mixture.
- Bake for 30-35 minutes or until the top is golden brown.
- Let it cool slightly before serving.
Notes
- This dish can be served warm or cold.
- Feel free to substitute apples with pears or berries for different flavors.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 10g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Healthy Breakfast, Apple Crumble, Guilt-Free Dessert