Healthy Chicken Sweet Potato Rice Bowl: A Best Comfort Meal Recipe
A delicious and nutritious meal that combines chicken and sweet potatoes with rice for a comforting bowl.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 2 cups cooked rice
- 1 pound chicken breast, diced
- 2 medium sweet potatoes, peeled and cubed
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- 1 cup broccoli florets
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, toss sweet potatoes with olive oil, garlic, paprika, salt, and pepper.
- Spread sweet potatoes on a baking sheet and roast for 20-25 minutes.
- Meanwhile, cook the chicken in a skillet over medium heat until no longer pink.
- Steam the broccoli until tender.
- Assemble the bowls with rice, chicken, roasted sweet potatoes, and broccoli.
- Serve warm.
Notes
- Feel free to add other vegetables like bell peppers or spinach.
- For extra flavor, add spices like cumin or cayenne pepper.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Healthy Chicken & Sweet Potato Rice Bowl