Healthy Meal Prep Breakfast Bowls for a Nutritious Start
Start your day right with these Healthy Meal Prep Breakfast Bowls that are both nutritious and satisfying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: Healthy
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1 cup mixed berries
- 1 tablespoon honey
Instructions
- In a bowl, combine rolled oats, almond milk, chia seeds, and vanilla extract.
- Stir until well mixed and let it sit for about 10 minutes.
- Divide the mixture into meal prep containers.
- Top each container with mixed berries and drizzle with honey.
- Cover and refrigerate until ready to eat.
Notes
- For added flavor, consider adding nuts or seeds of your choice.
- This recipe can be customized with your favorite fruits.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Healthy Meal Prep Breakfast Bowls