Hidden Veggie Taco Muffins: Easy & Delicious Family Treat
Discover a fun way to sneak veggies into your family’s meals with these delicious and easy Hidden Veggie Taco Muffins! Perfect for kids and adults alike.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins 1x
- Category: Snacks
- Method: Baking
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
Scale
- 1 cup shredded zucchini
- 1/2 cup grated carrots
- 1 cup cooked ground beef or turkey
- 1 cup taco sauce
- 1 cup shredded cheese
- 2 cups corn muffin mix
- 1/2 cup milk
- 2 large eggs
Instructions
- Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
- In a large bowl, combine shredded zucchini, grated carrots, cooked ground meat, and taco sauce.
- In another bowl, mix together the corn muffin mix, milk, and eggs until well combined.
- Fold the veggie mixture into the muffin batter until just combined.
- Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
- Top each muffin with a sprinkle of shredded cheese.
- Bake for 20-25 minutes, or until a toothpick comes out clean.
- Let cool for a few minutes before enjoying.
Notes
- These muffins can be customized with your favorite taco ingredients.
- Serve with additional taco sauce or guacamole for dipping.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 5g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 40mg
Keywords: Hidden Veggie Taco Muffins