High Protein Egg Bites with Turkey Bacon for Easy Meal Prep
These High Protein Egg Bites with Turkey Bacon are perfect for easy meal prep, packed with flavor and nutrients.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 6 large eggs
- 1 cup cooked turkey bacon, chopped
- 1/2 cup shredded cheese (your choice)
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together the eggs and milk.
- Add the chopped turkey bacon, cheese, salt, and pepper, and mix well.
- Grease a muffin tin and pour the egg mixture evenly into each cup.
- Bake for 20-25 minutes until the egg bites are set and a toothpick comes out clean.
- Let cool before removing from the muffin tin.
Notes
- Try adding vegetables like spinach or bell peppers for added nutrition.
- Store leftover egg bites in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1 egg bite
- Calories: 100
- Sugar: 1g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 180mg
Keywords: High Protein Egg Bites