High Protein Pepperoni Pizza Rolls: Your Best Healthy Snack
These High Protein Pepperoni Pizza Rolls are the perfect healthy snack that combines delicious flavors with nutritious ingredients, making them an ideal choice for anyone looking to indulge without guilt.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 12 rolls 1x
- Category: Snacks
- Method: Baking
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup low-fat mozzarella cheese
- 1/2 cup pepperoni slices
- 1/4 cup Greek yogurt
- 1 egg beaten
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the whole wheat flour, mozzarella cheese, Greek yogurt, beaten egg, Italian seasoning, and garlic powder until a dough forms.
- Roll the dough out on a floured surface and cut it into squares.
- Place a few slices of pepperoni in the center of each square.
- Fold the dough over the filling to seal it and shape into rolls.
- Place the rolls on a baking sheet and bake for 15-20 minutes or until golden brown.
- Let cool slightly before serving.
Notes
- For added flavor, consider including your favorite veggies in the filling.
- These rolls can be frozen and reheated for a quick snack.
Nutrition
- Serving Size: 1 roll
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 40mg
Keywords: High Protein Pepperoni Pizza Rolls