High-Protein Overnight Oats: Easy Recipes to Fuel Your Day
Fuel your day with these high-protein overnight oats recipes that are easy to prepare and delicious!
- Prep Time: 10 minutes
- Total Time: 8 hours
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 cup Greek yogurt
- 1 cup milk (any kind)
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup fresh or frozen fruit (e.g., berries)
Instructions
- In a bowl, combine rolled oats, Greek yogurt, and milk.
- Add chia seeds, honey or maple syrup, and vanilla extract. Mix well.
- Stir in the fruit of your choice.
- Pour mixture into a jar or container.
- Cover and refrigerate overnight.
- Enjoy cold in the morning or warm it up if preferred.
Notes
- For variety, try different fruits and toppings.
- Can be prepared in bulk for the week.
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 10g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 15mg
Keywords: High-Protein Overnight Oats