High-Protein Overnight Oats: The Best Energizing Breakfast Recipe
Start your day with a nutritious boost from these high-protein overnight oats, perfect for busy mornings.
- Prep Time: 10 minutes
- Total Time: 8 hours
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or dairy-free alternative)
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/2 cup fresh fruit (like berries or bananas)
Instructions
- In a large bowl, combine rolled oats, milk, Greek yogurt, chia seeds, honey, vanilla extract, and salt.
- Mix well until all ingredients are fully incorporated.
- Divide the mixture into jars or containers and top with fresh fruit.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy your energizing breakfast!
Notes
- For added flavor, consider adding spices like cinnamon or nutmeg.
- Experiment with different fruits and toppings to keep it exciting.
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg
Keywords: High-Protein Overnight Oats, healthy breakfast, meal prep