High-Protein Overnight Oats: The Best Recipe for Busy Mornings
Start your day with a nutritious boost with these high-protein overnight oats, perfect for busy mornings.
- Prep Time: 10 minutes
- Total Time: 8 hours
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 scoop protein powder
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup Greek yogurt
Instructions
- In a bowl or jar, combine oats, almond milk, protein powder, chia seeds, honey, and vanilla extract.
- Stir well until fully mixed.
- Add Greek yogurt on top and mix it with the oats.
- Cover and refrigerate overnight.
- In the morning, give it a good stir and enjoy!
Notes
- This recipe can be customized with your favorite fruits and nuts.
- Prepare multiple servings for the week ahead.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 5mg
Keywords: High-Protein Overnight Oats, overnight oats, protein breakfast