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High-Protein Overnight Oats: The Best Recipe for Energizing Mornings

High-Protein Overnight Oats
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A delicious and nutritious breakfast that provides the perfect blend of protein and fiber for a great start to your day.

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup milk (or plant-based milk)
  • 1/2 cup Greek yogurt
  • 2 tablespoons chia seeds
  • 1 tablespoon honey or maple syrup (to taste)
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 cup fresh berries (optional)

Instructions

  1. In a medium bowl, combine the rolled oats, milk, Greek yogurt, chia seeds, honey, vanilla extract, and salt. Mix well.
  2. Transfer the mixture to a jar or container and stir in the fresh berries if using.
  3. Cover and refrigerate overnight or for at least 4 hours.
  4. In the morning, give the oats a good stir and enjoy cold or warm them up in the microwave.

Notes

  • For added protein, you can mix in protein powder or nut butter.
  • You can substitute different fruits based on your preference.
  • Try adding spices such as cinnamon or nutmeg for extra flavor.

Nutrition

Keywords: High-Protein Overnight Oats, overnight oats, healthy breakfast, meal prep

Find it online: https://www.familyfeastguide.com/highprotein-overnight-oats-the-best-recipe-for-energizing-mornings/