Homemade Blueberry Protein Muffins: Easy, Guilt-Free Delight
These Homemade Blueberry Protein Muffins are a delicious and healthy treat that can be enjoyed any time of the day. Packed with protein and bursting with blueberries, they are easy to make and guilt-free!
- Author: Souzan
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: baking
- Cuisine: American
- Diet: High Protein
- 1 cup rolled oats
- 1/2 cup protein powder
- 1/2 cup plain Greek yogurt
- 2 eggs
- 1/4 cup honey
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup fresh blueberries
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large mixing bowl, combine the rolled oats, protein powder, baking powder, baking soda, and salt.
- In another bowl, whisk together the yogurt, eggs, and honey until smooth.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Fold in the blueberries gently.
- Divide the batter evenly among the muffin cups.
- Bake for 15-20 minutes, or until a toothpick inserted in the center comes out clean.
- Let them cool for a few minutes before transferring to a wire rack.
Notes
- For added sweetness, feel free to include a bit of cinnamon or vanilla extract.
- These muffins can be frozen for long-term storage.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 7g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 50mg
Keywords: Homemade Blueberry Protein Muffins, healthy muffins, protein muffins, easy muffin recipes