Keto Tuscan Sausage Soup: A Hearty, Comforting Delight for All
A delicious and hearty soup that’s perfect for a cozy meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Keto
Ingredients
Scale
- 1 pound Italian sausage
- 4 cups chicken broth
- 1 can diced tomatoes
- 2 cups kale
- 1 cup heavy cream
- 1 teaspoon Italian seasoning
- 2 cloves garlic, minced
- 1 medium onion, diced
Instructions
- In a large pot, brown the Italian sausage over medium heat.
- Add the onion and garlic, sauté until softened.
- Pour in the chicken broth and add diced tomatoes and Italian seasoning.
- Bring to a simmer and cook for 20 minutes.
- Add the kale and heavy cream, stir to combine, and cook for an additional 5 minutes.
- Serve hot and enjoy!
Notes
- For a spicier version, use hot Italian sausage.
- This soup keeps well in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3g
- Sodium: 1200mg
- Fat: 40g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 100mg
Keywords: Keto, Soup, Sausage, Tuscan