Lemon Baked Swordfish: Easy, Flavorful Dinner You’ll Love
Enjoy a delicious and easy Lemon Baked Swordfish recipe that will impress your family and friends.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Paleo
Ingredients
Scale
- 2 fillets swordfish
- 2 tablespoons olive oil
- 1 lemon (juiced)
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Place the swordfish fillets in a baking dish and pour the marinade over them.
- Bake for 15-20 minutes or until the fish is opaque and flakes easily with a fork.
- Serve with additional lemon wedges if desired.
Notes
- For a side dish, consider serving with steamed vegetables or rice.
- Marinating the fish for 30 minutes before baking can enhance the flavor.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 0g
- Sodium: 60mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 70mg
Keywords: Lemon Baked Swordfish, easy dinner, seafood recipe