Lemon Garlic Sole Recipe: A Quick and Healthy Delight for Dinner
A delicious and healthy lemon garlic sole recipe that is quick to prepare, perfect for a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low-carb
Ingredients
Scale
- 4 fillets sole
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 lemon, juiced
- 1 tablespoon fresh parsley, chopped
- Salt to taste
- Black pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a baking dish, arrange the sole fillets.
- In a small bowl, mix olive oil, minced garlic, lemon juice, parsley, salt, and pepper.
- Pour the mixture over the sole fillets.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
Notes
- Serve with steamed vegetables or a fresh salad.
- For extra flavor, marinate the fillets for 30 minutes before baking.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0
- Sodium: 300
- Fat: 10
- Saturated Fat: 1.5
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 28
- Cholesterol: 60
Keywords: Lemon Garlic Sole Recipe, Healthy Dinner, Quick Fish Recipes