Low-Calorie Egg White Scramble with Turkey Bacon Delight
A delicious low-calorie egg white scramble featuring turkey bacon, perfect for a healthy breakfast.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Skillet
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 8 egg whites
- 4 slices turkey bacon
- 1/2 cup spinach
- 1/4 cup diced tomatoes
- 1/4 cup chopped onions
- 1 tablespoon olive oil
- salt and pepper to taste
Instructions
- Cook the turkey bacon in a skillet over medium heat until crispy. Remove and chop into pieces.
- In the same skillet, add olive oil, onions, and spinach. Sauté until onions are translucent.
- Add egg whites, diced tomatoes, and turkey bacon. Cook, stirring occasionally until eggs are set.
- Season with salt and pepper to taste. Serve hot.
Notes
- For extra flavor, add herbs like basil or oregano.
- Serve with whole grain toast for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 0mg
Keywords: Low-Calorie, Egg Whites, Turkey Bacon, Healthy Breakfast