Protein French Toast: The Best Healthy Start to Your Day
Start your day off right with this delicious and nutritious protein-packed French toast recipe that is perfect for a healthy breakfast.
- Author: Souzan
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: High Protein
- 2 slices whole grain bread
- 1/2 cup egg whites
- 1/4 cup protein powder
- 1 teaspoon cinnamon
- 1 tablespoon almond milk
- 1 teaspoon vanilla extract
- 1 tablespoon coconut oil (for cooking)
- Maple syrup or honey (optional topping)
- Whisk together the egg whites, protein powder, cinnamon, almond milk, and vanilla extract in a mixing bowl.
- Heat a skillet over medium heat and add coconut oil.
- Dip each slice of bread into the egg mixture, coating both sides.
- Place the coated bread on the hot skillet and cook until golden brown, about 2-3 minutes per side.
- Serve immediately with a drizzle of maple syrup or honey, if desired.
Notes
- Use a flavored protein powder for added taste.
- Try adding fresh fruit on top for extra nutrition.
Nutrition
- Serving Size: 2 slices
- Calories: 300
- Sugar: 5g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 0mg
Keywords: Protein French Toast