Protein pancakes: The best guilt-free breakfast with turkey bacon
Protein pancakes are a delicious and healthy way to start your day, especially when paired with turkey bacon. This guilt-free breakfast option is packed with flavor and nutrients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1 cup egg whites
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1 pinch salt
- 2 slices turkey bacon
Instructions
- In a blender, combine the rolled oats, protein powder, egg whites, baking powder, vanilla extract, and salt. Blend until smooth.
- Heat a non-stick skillet over medium heat and pour the batter to form pancakes.
- Cook until bubbles form on the surface, then flip to cook the other side until golden brown.
- In a separate pan, cook the turkey bacon until crispy.
- Serve the pancakes topped with crispy turkey bacon.
Notes
- For a sweeter pancake, consider adding a banana or a drizzle of honey.
- Feel free to mix in some berries or nuts for added texture and flavor.
Nutrition
- Serving Size: 2 pancakes
- Calories: 300
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 0mg
Keywords: Protein Pancakes, Guilt-free breakfast, Turkey bacon