Protein-Packed Overnight Oats: The Best Recipe for 40g Protein
These Protein-Packed Overnight Oats are a delicious and nutritious breakfast option, providing an impressive 40g of protein to kickstart your day.
- Prep Time: 10 minutes
- Total Time: 8 hours
- Yield: 2 servings 1x
- Category: breakfast
- Method: no-cook
- Cuisine: American
- Diet: high-protein
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 1 cup Greek yogurt
- 1 scoop protein powder
- 2 tablespoons chia seeds
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1/2 cup mixed berries
Instructions
- In a medium bowl, combine rolled oats, almond milk, Greek yogurt, protein powder, chia seeds, honey, and vanilla extract.
- Stir until well combined.
- Divide the mixture into jars or containers.
- Top with mixed berries.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy cold, or heat in the microwave.
Notes
- Feel free to add nuts or seeds for extra crunch.
- This recipe can be made vegan by using plant-based yogurt and protein powder.
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 10mg
Keywords: protein-packed, overnight oats, healthy breakfast, high protein