Smoked Salmon and Cottage Cheese Wrap: Easy Gourmet Delight
A quick and delicious recipe for a smoked salmon and cottage cheese wrap that elevates your snack game to gourmet levels.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Snacks
- Method: No-cook
- Cuisine: Basic
- Diet: Low-carb
Ingredients
Scale
- 4 whole wheat tortillas
- 8 ounces smoked salmon
- 1 cup cottage cheese
- 1 cucumber, sliced
- 1 avocado, sliced
- 2 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice
Instructions
- Spread cottage cheese evenly on each tortilla.
- Layer smoked salmon, cucumber, avocado, and dill on top of cottage cheese.
- Drizzle with lemon juice.
- Roll the tortillas tightly and slice them in half.
- Serve immediately or wrap in plastic for later.
Notes
- Consider adding capers for an extra salty kick.
- This wrap can be customized with your favorite vegetables.
Nutrition
- Serving Size: 1 wrap
- Calories: 220
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 16g
- Cholesterol: 25mg
Keywords: Smoked Salmon, Cottage Cheese, Wrap, Easy Gourmet