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Spiced Carrot and Lentil Soup: The Best Healthy Comfort Recipe

Spiced Carrot and Lentil Soup

This spiced carrot and lentil soup is the perfect comforting dish that is both healthy and delicious.

Ingredients

Scale
  • 2 cups carrots, chopped
  • 1 cup lentils
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon black pepper
  • Salt to taste

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion and garlic, sauté until softened.
  3. Add the chopped carrots and lentils, stirring to combine.
  4. Pour in the vegetable broth and bring to a boil.
  5. Stir in the spices and reduce heat, simmer for 25-30 minutes until lentils and carrots are tender.
  6. Use an immersion blender to puree the soup until smooth.
  7. Season with salt to taste and serve warm.

Notes

  • For extra creaminess, add a splash of coconut milk.
  • Serve with crusty bread for a complete meal.

Nutrition

Keywords: Spiced Carrot and Lentil Soup, Healthy Soup, Comfort Food