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Spicy Carrot and Red Lentil Soup: A Comforting and Healthy Delight

Spicy Carrot And Red Lentil Soup
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Enjoy a bowl of Spicy Carrot and Red Lentil Soup, a comforting dish packed with nutrients and flavor.

Ingredients

Scale
  • 2 cups carrots, chopped
  • 1 cup red lentils
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add onion and garlic; sauté until translucent.
  3. Add carrots, red lentils, broth, cumin, and red pepper flakes.
  4. Bring to a boil, then reduce heat and simmer for 20-25 minutes.
  5. Use an immersion blender to purée the soup until smooth. Season with salt and pepper.
  6. Serve hot.

Notes

  • For extra creaminess, add a splash of coconut milk before serving.
  • Spice level can be adjusted by varying the amount of red pepper flakes.

Nutrition

Keywords: Spicy Carrot And Red Lentil Soup, healthy soup, comfort food

Find it online: https://www.familyfeastguide.com/spicy-carrot-and-red-lentil-soup-a-comforting-and-healthy-delight/