Veggie Egg Muffins: Easy, Nutritious Meal Prep Delight
A delicious and healthy meal prep option, Veggie Egg Muffins are packed with nutrients and can be easily customized to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1/2 cup bell peppers, diced
- 1/2 cup spinach, chopped
- 1/4 cup onion, finely chopped
- 1/4 cup milk
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup shredded cheese (optional)
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
- Add the diced bell peppers, spinach, onion, and cheese to the egg mixture and stir to combine.
- Grease a muffin tin and pour the mixture evenly into the muffin cups.
- Bake for 20-25 minutes or until the muffins are set and lightly browned on top.
- Let cool for a few minutes before removing from the tin.
Notes
- Feel free to customize the vegetables based on your preferences.
- These muffins can be stored in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 muffin
- Calories: 100
- Sugar: 1g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 210mg
Keywords: Veggie Egg Muffins, meal prep, healthy breakfast